Amount of Folate, food in Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, bouillon cubes and granules, low sodium, dry there is 21 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Soup, bouillon cubes and granules, low sodium, dry.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Soup, bouillon cubes and granules, low sodium, dry
Soup, bouillon cubes and granules, low sodium, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bouillon cubes and granules, low sodium, dry are listed below.
Water
|
2.3 g
|
2.3%
|
Energy (calorie)
|
438 kcal
|
|
Energy (joule)
|
1832 kJ
|
|
Protein
|
16.7 g
|
16.7%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
64.88 g
|
64.88%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
14.47 g
|
14.47%
|
Calcium, Ca
|
187 mg
|
0.19%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
166 mg
|
0.17%
|
Potassium, K
|
309 mg
|
0.31%
|
Sodium, Na
|
1067 mg
|
1.07%
|
Zinc, Zn
|
0.09 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
27.6 µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.1 mg
|
|
Nutrients in Soup, bouillon cubes and granules, low sodium, dry